One of the activities in Niyama Wellness Retreat in Costa Rica is Meditation. Meditation plays such a vital role in my life. For...

At Niyama Wellness Retreats, we celebrate June 21st, International Yoga Day, paying homage to its rich history and cultural significance.

We all breath involuntary. Otherwise, we wouldn’t survive. However, most of us don’t really know how to breathe correctly and...

With such a fast and demanding daily life routine, it is hard to focus on one thing at a time. Niyama Wellness Retreat in Costa Rica have...