Yoga is globally well-known for its amazing health and physical benefits. Yoga is referred by practitioners as a sanctuary for quieting the mind and finding stillness within. Through the practice of pranayama (breathing techniques) and meditation, Yoga practitioners alleviate stress, reduce anxiety, and boost their mental well-being.
Benefits of Yoga
Increase flexibility
Increase balance
Increases strength
Helping to tone
Invigorate the body.
However, the power of yoga goes way beyond.
At Niyama Wellness Retreats in Costa Rica we focus on providing our guests an exclusive guided experience, surrounded by Costa Rica’s amazing natural scenery, in a safe, luxurious, private villa, so they have all necessary to start and enjoy their path to overall wellness and daily mindfulness.
International Day to honor the Power of Yoga
In September 2014, during his speech at the United Nations General Assembly, India's Prime Minister, Narendra Modi, proposed for the first time the idea of creating an International Day to honor Yoga, in recognition of its universal appeal, emphasizing its ability to foster harmony and peace among individuals and nations.
A few months later, on December 11, 2014, the United Nations General Assembly adopted a resolution declaring June 21st as International Yoga Day. This historic resolution received an unprecedented endorsement from 177 member states, symbolizing the global recognition of yoga's profound impact on physical, mental, and spiritual well-being.
Comments