Services

Yoga Classes - 75 Minutes

1-on-1 private class from $65
From $120 for a group of 2 - 4 people. $20 extra per
person above 4 people.

Includes mats, blocks & straps.

In person or online sessions available.

Drop-in Yoga at Holis Wellness Center & Alma Vida Hotel $20. 

Use code: NIYAMA5 to save $5 when pre-booking.

Click to book your space! 

The Cold Plunge (currently unavailable but back soon!)

1-on-1 private $55
Drop In $30*
Drop in couple $50*
*might be shared with other people

4 Pass $80 (valid for 4 weeks)
8 Pass $135 (valid for 4 weeks)
12 Pass $180 (valid for 6 weeks)
16 pass $215 (valid for 6 weeks)
20 Pass $235 (valid for 8 weeks)
Passes valid for named person only 

Includes preparatory breathwork, the guided 3 minute cold
plunge & post plunge warm up exercises. RESERVE HERE!
 
Breathwork Journey - 90 Minutes
 
1-on-1 private class from $75
From $140 for a group of 2 - 4 people. $20 extra per person
above 4 people.

Includes the personalised session, mats & lifetime access to
learning materials.

In person or online sessions available.
 
The Ice Bath Experience
 
From $225 for a group of 1 - 4 people. $45 extra per person
above 4 people.

Includes pre session consultation, portable cold plunge, ice,
breathwork session, minimum 3 minute guided cold plunge,
explanation of the benefits of cold therapy & warm up
exercises after the session.
 
Meditation & Mindfulness Sessions - 60 Minutes
 
1-on-1 private class from $65
From $115 for a group of 2 - 4 people. $20 extra per person
above 4 people.

Includes mats, blocks, guided meditations, mindfulness
games & activities.

In person or online sessions available.

Sound Baths - 90 Minutes

From $180 for a group of 1 - 4 people. $35 extra per person
above 4 people.

For relaxation, mental clarity, stress relief, energy alignment,
emotional healing & improved sleep.

Cacao Ceremony or Chocolate Making Workshop

From $155 for a private or couple session. $60 extra per person above 3 people.
 
The cacao ceremony includes cacao drinks and chocolate, meditation, mindfulness games and activities, information about the history and benefits of cacao and some optional movement exercises.
 
The chocolate making workshop will teach you about the history and benefits of cacao and guidance in the making of your own chocolate for you to take home with you.  

Reiki - 60 Minutes

From $85 for a one-on-one session.

With a qualified practitioner with many years of experience.
Relieve stress, pain and find a deeper connection to yourself. 
 
Fitness Sessions - 60 Minutes

1-on-1 private class from $65
From $115 for a group of 2 - 4 people. $20 extra per person
above 4 people.

Includes mats, blocks & straps.

In person or online sessions available.

Spa Treatments

Manuel Antonio Spa
Relaxing Massage - $85/$125 (60/90 minutes)
Deep Tissue Massage - $95/$125 (60/90 minutes)
Couples Massage - $165/$220 (60/90 minutes)
Cupping - $85 (60 minutes)
Thai Massage - $130 (90 minutes)
Pre Natal Massage (2nd & 3rd trimesters) - $85 (60 minutes)
Reflexology - $75/$95 (45/60 minutes)

Manicure - $40
Pedicure - $50
Body Wrap - $95
Deluxe Facial - $50/$85 (45/75 minutes)

Jacó Spa
Relaxing Massage - $65/$85 (60/80 minutes)
Deep Tissue Massage - $75/$95 (60/80 minutes)
Couples Massage - $150/$190 (60/80 minutes)
Hot Stone or Cupping Massage - $100
Pre Natal Massage - $75 (60 minutes)
Reflexology - $55 (50 minutes)

Manicure - $30
Pedicure - $45
Body Wrap - $75
Deluxe Facial - $110
Short Facial - $40 (25 mins)

Treatments provided on site at a professional spa. If you
would like the spa treatments brought to your homes or villas
there may be an additional cost. 

Personal One-on-One Coaching 

From $65

Message Mike here to explain in as much detail as you can
what you wish to work on and to arrange a free 15 minute
consultation.

In person or online sessions available. 






Why Choose Niyama? Click here