Transformational Wellness Experiences
in Costa Rica
Transformation through Yoga, Cold Water Therapy, Breathwork, Mindfulness & More
Click here for Private Bookings.
Welcome to Niyama Wellbeing!
We offer personalised wellness experiences throughout Manuel Antonio and the southern regions of Costa Rica. With many years of experience across a wide range of wellness practices, we are here to help you begin or deepen your journey in a way that feels supportive, enjoyable and meaningful.
All classes and sessions are designed to match the needs of each client. Every level of experience and fitness is welcome. You can also combine activities and create a package that helps you get the most from your time with us.
Click to visit our Private Bookings page to learn more about bringing Niyama Wellbeing to your home, vacation rental, a studio space, or even online.
FREE Downloadable 10 Minute Guided Tummo Breathing Video!
When you join the Niyama Community today
What our clients are saying!
Why Costa Rica?
Environmental Oasis
Even though Costa Rica accounts for only 0.03% of the entire planet's surface, it is home to 6% of the world’s biodiversity.
Indigenous People
Costa Rica is home to eight different indigenous peoples, constituting 2.4% of the total population.
Perfect Location
Nestled between the North and South American continents, serving as a bridge for countless species of animals and plants for thousands of years.
Nationals Parks & Reserves
The state entrusts Costa Rica’s System of National Parks & Reserves - covering 25.6% of the country's land and marine territory - to protect the country’s biodiversity.
Tropical Forests
Approximately 50% of Costa Rica’s surface is covered by tropical forests.
Costa Rica is Home to One of the World’s 5 Blue Zones
Costa Rica’s amazing biodiversity and weather, in addition to its population's healthy lifestyles, has positioned it as one of the World’s 5 Blue Zones.